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Körperfett 28,3 % Muskeln 44,9 % VF 5
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66 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1320 kcal
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Fat: 51.34g | Prot: 68.86g | Carbs: 137.65g.
Breakfast: Hühnerbrühe, Harzbube Handkäse mit Kümmel, Rolffes Lachsschinken, Mischkornbrot, Kunella Feinkost Reines Walnußöl. Lunch: Gut & Günstig Käsekuchen. Dinner: REWE Kräuterquark 2,4%, Nadler Heringssalat, Harzbube Handkäse mit Kümmel, Mischkornbrot, Gekochtes Ei. Snacks/Other: Haribo Gummibärchen, REWE Beste Wahl Speisequark Magerstufe, Storck Campino Früchte. more...
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2087 kcal
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Exercise:
Showering - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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