Weigh In record (no journal entry) for 17 December 2015
|
63.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2015:
|
1045 kcal
|
Fat: 29.37g | Prot: 52.79g | Carbs: 149.40g.
Breakfast: Груша, Вареное Яйцо, Творожная Запеканка, Активия Йогурт Вишня. Lunch: Болгарский Перец, Гуляш из Говядины, Хлеб 8 Злаков, Мандарины, Лукас Груша, Печенье. Dinner: Кофе с Молоком и Сахаром, Блины, Хлеб 8 Злаков. more...
|
|
1872 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_Angel's Weight History
|