Weigh In record (no journal entry) for 17 December 2015
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1045 kcal
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Fat: 29.37g | Prot: 52.79g | Carbs: 149.40g.
Breakfast: Груша, Вареное Яйцо, Творожная Запеканка, Активия Йогурт Вишня. Lunch: Болгарский Перец, Гуляш из Говядины, Хлеб 8 Злаков, Мандарины, Лукас Груша, Печенье. Dinner: Кофе с Молоком и Сахаром, Блины, Хлеб 8 Злаков. more...
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1872 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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Marina_Angel's Weight History
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