Weigh In record (no journal entry) for 17 December 2015
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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605 kcal
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Fat: 14.01g | Prot: 40.43g | Carbs: 84.31g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Whole Milk, Honey Nut Chex. Lunch: The Silver Palate Marinara Pasta Sauce, Publix Jumbo Shrimp. more...
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Gaining 0.3 kg a Week
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skewed scale's Weight History
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