Weigh In record (no journal entry) for 13 December 2009
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60.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2009:
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1297 kcal
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Fat: 68.04g | Prot: 44.10g | Carbs: 119.23g.
Breakfast: neilson milk 1%, french vanilla coffee, hash brown, egg. Dinner: Pork Liverwurst onion & garlic, Swedish style light rye bread. Snacks/Other: protein shake, celebration. more...
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Losing 6.4 kg a Week
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