Weigh In record (no journal entry) for 18 December 2015
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2437 kcal
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Fat: 101.99g | Prot: 168.25g | Carbs: 176.96g.
Breakfast: Queijo Ricota (com Leite Desnatado), Bauducco Torrada Integral (1), Café (Instantâneo). Lunch: Samurai Tofu Tofu Orgânico, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguado Empanado Frito, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Tomates Cereja, Sadia Peito de Peru Defumado Light, Alface Americana, Picles de Pepino Azedo, Queijo Ricota (com Leite Desnatado), Molho de Pimenta, Trigo Sol 7898397990010, Queijo Cheddar, Wickbold Pão de Hambúrguer com Gergelim, La Violetera Cebolas Empanadas Crocantes, Hambúrguer Caseiro, Bacon, Kisabor Maionese com Tomate Seco e Alho, Heineken Cerveja Heineken, Frango (Empanado e Frito). Snacks/Other: Bauducco Torrada Integral (3), Polenghi Requeijão Light. more...
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1724 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lu Breginski's Weight History
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