bethkabran's Journal, 18 Dec 15

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Holding steady which is my holiday goal.

85.3 kg Lost so far: 13.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2015:

1668 kcal

Fat: 85.68g | Prot: 93.53g | Carbs: 131.74g. Breakfast: Trader Joe's Natural Turkey Jerky, Fried Egg. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baker Josef's Organic Coconut Flour. Dinner: Reese's Peanut Butter Cup, Granny B's Frosted Sugar Cookie. Snacks/Other: Pistachio Nuts. more...

2482 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 31 minutes, Desk Work - 6 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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bethkabran's Journal, 18 Dec 15

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bethkabran's Weight History