Weigh In record (no journal entry) for 18 December 2015
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77.7 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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3149 kcal
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Fat: 147.11g | Prot: 156.39g | Carbs: 308.87g.
Breakfast: Cheddar Cheese, V8 Original 100% Vegetable Juice (5.5 oz), Land O'Lakes Spreadable Butter with Canola Oil, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Whole Wheat Bread, Coffee with Cream. Lunch: Jelly (All Flavors), Peanut Butter, Zoe's Kitchen Chicken & Orzo Soup (Cup), Milk (Nonfat), Whole Wheat Bread. Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt, Chicken or Turkey Salad, Ham (Whole, Cured, Roasted), Whole Wheat Bread, Macaroni or Noodles with Cheese. Snacks/Other: Jelly (All Flavors), 100% Whole Wheat English Muffin, Peanut Butter, Cream (Half & Half), Chocolate Muffin, Chocolate Muffin. more...
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2344 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 25 minutes, Drumming - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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