Weigh In record (no journal entry) for 18 December 2015
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68 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1244 kcal
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Fat: 54.06g | Prot: 42.52g | Carbs: 151.50g.
Breakfast: Valblanc Smeerkaas, Bruine Boterham. Lunch: kippenwit, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Iglo Macaroni Ham-Kaas. Snacks/Other: Côte d'Or Chocolat au Lait, Zandkoek, Aldi Chocoladefiguren, Chocolade Cakegebakje (Cupcake). more...
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Losing 1.8 kg a Week
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