Weigh In record (no journal entry) for 18 December 2015
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2205 kcal
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Fat: 93.43g | Prot: 141.39g | Carbs: 194.30g.
Breakfast: Miel, Soprole Leche Semidescremada, Nueces, Quaker Avena Instantánea. Lunch: Marraqueta sin Miga, Huevo Revuelto, Huevo Frito, Carne, Arroz Blanco. Dinner: Colun Queso Gouda Laminado, Hallulla, Pechuga de Pollo, GNC 100% Whey Protein (31g). more...
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Losing 0.3 kg a Week
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lonco929's Weight History
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