Weigh In record (no journal entry) for 19 December 2015
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52 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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589 kcal
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Fat: 33.10g | Prot: 28.48g | Carbs: 43.88g.
Breakfast: Risoles, Ikan Bandeng Goreng, Nasi Uduk. more...
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Losing 1.0 kg a Week
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 Comments
Pdhal kamis kmarin sempat kebablasan.... Tp masi bs turun.. Sesuatuh yah...😁😁😁😁😁
18 Dec 15 by member: pu2t
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