Weigh In record (no journal entry) for 18 December 2015
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69.6 kg
Lost so far: 5.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1445 kcal
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Fat: 81.63g | Prot: 75.75g | Carbs: 115.62g.
Breakfast: Butter, Fairlife 2% Milk, bfast muscle milk pb2 hempseed berries bspinach fairlife. Dinner: Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature American Cheese Slices, Harry's Creamy Tomato Basil Soup. more...
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2020 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 2 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 3.3 kg a Week
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chiliflakes's Weight History
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