Weigh In record (no journal entry) for 18 December 2015
|
69.6 kg
Lost so far: 5.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2015:
|
1445 kcal
|
Fat: 81.63g | Prot: 75.75g | Carbs: 115.62g.
Breakfast: Butter, Fairlife 2% Milk, bfast muscle milk pb2 hempseed berries bspinach fairlife. Dinner: Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature American Cheese Slices, Harry's Creamy Tomato Basil Soup. more...
|
|
2020 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 2 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiliflakes's Weight History
|