Weigh In record (no journal entry) for 19 December 2015
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67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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2412 kcal
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Fat: 75.68g | Prot: 74.82g | Carbs: 228.96g.
Breakfast: Muesli (Dried Fruit and Nuts), Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Turkey Breast Meat, Multigrain Bread, Hard-Boiled Egg, Arla Hushållsost. Lunch: Turkey Breast Meat, Arla Husållsost Mild 26%, Butter (Salted), Multigrain Bread. Dinner: Cream of Potato Soup (Prepared with Milk). Snacks/Other: Red Table Wine, Vanilla Ice Creams, Blueberry Pie. more...
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2042 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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flabbadabb's Weight History
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