Weigh In record (no journal entry) for 19 December 2015
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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852 kcal
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Fat: 26.75g | Prot: 46.04g | Carbs: 106.24g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Clémentines, Poires, Malo Yaourt Chocolat, Fleury Michon Blanc de Dinde Fumé au Bois de Hêtre, Poulain Chocolat Noir Extra, Veau, SAUCE BLANQUETTE - 600g. more...
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Losing 2.8 kg a Week
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