Weigh In record (no journal entry) for 19 December 2015
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1095 kcal
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Fat: 36.68g | Prot: 91.00g | Carbs: 97.12g.
Breakfast: Край Каравай Хлеб Финский, Акконд Добрянка Фундук, Перекресток Сыр Костромской 45%, Кофе с Молоком и Сахаром. Lunch: Край Каравай Хлеб Финский, Чай с Молоком, Куриное Филе Вареное. Dinner: Варенье, Простоквашино Сметана 15%, Творог (Полностью Обезжиренный), СладКо Арахис. Snacks/Other: Мандарины. more...
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2444 kcal
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Exercise:
Watching TV/Computer - 7 hours, Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maodzedyn's Weight History
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