Weigh In record (no journal entry) for 19 December 2015
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62 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1616 kcal
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Fat: 52.82g | Prot: 58.20g | Carbs: 237.47g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Lunch: Woolworths Mixed Vegetables, Clover Feta Plain, Couscous (Cooked). Dinner: Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mango. Snacks/Other: Honey, Milk, Cappuccino, Tea with Milk and Sugar, Orange Juice, Mixed Seeds, Woolworths Smooth Bulgarian Yoghurt, Fruit Salad. more...
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Gaining 0.6 kg a Week
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