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Well, this is a bit disappointing. Think I will cut my calories down a bit more. I'm doing my best, but I guess that I've got to start pushing myself a little harder. I don't want to be stuck at this weight for the rest of my life. I refuse.
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118.5 kg
Lost so far: 5.2 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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958 kcal
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Fat: 40.36g | Prot: 68.21g | Carbs: 81.06g.
Breakfast: Buffalo Chicken Focaccia Pizza (w/ Provolone Cheese). Lunch: Whole Milk, Pure Protein Whey Protein Triple Chocolate Shake. more...
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5590 kcal
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Exercise:
Vacuuming - 15 minutes, Cleaning - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Grocery Shopping - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Watching TV/Computer - 3 hours, Sexual Activity - 1 hour. more...
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Gaining 1.3 kg a Week
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