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9st 6 (2 off at WW and that was after dinner where last week I weighed in before eating, so phew!) I was one of very few who'd actually tried the new plan, and altho I went over the points by a long way at the weekend, it did at least get me back into the old propoints, which I tracked alongside out of curiosity, as well as the calories on here, which for the first few days I thought were too low for me and not sustainable. And there's no way I'll be able to negotiate all the brown food at Christmas on the new system, so I think I'll stick with the old one till the new year. Glad to see a loss this week tho, a relief to be back on target. Happy Christmas one and all, next weigh in Boxing Day, gulp!!
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59.9 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1885 kcal
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Fat: 94.60g | Prot: 83.56g | Carbs: 172.64g.
Breakfast: Bananas. Lunch: Alpro Soya Cherry Yoghurt, Aldi Breaded Goats Cheese, Tesco Baby Plum Tomatoes, Asda Mini Mince Pies, Asda Mini Pork Sausage Rolls. Dinner: Burger King Bacon Double Cheese XL, Burger King Fries (Medium). more...
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2139 kcal
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Exercise:
Resting - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sitting - 12 hours, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Driving - 30 minutes. more...
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Losing 1.1 kg a Week
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