Weigh In record (no journal entry) for 19 December 2015
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94.3 kg
Lost so far: 9.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1214 kcal
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Fat: 125.86g | Prot: 53.88g | Carbs: 145.24g.
Breakfast: Splenda Endulzante sin Calorías, Café, Huevo, del Monte Salsa Catsup del Monte, Tortillería Sansón Tortillas de Maíz (Sansón), Karate Cacahuates Estilo Japones. Lunch: del Monte Salsa Catsup del Monte, del Día Pechuga de Pollo Rellena, Frijoles Cocidos, Wish-Bone Aderezo Romano Basil Vinaigrette Wish-Bone, Ensalada de Lechuga con Verduras Variadas. Dinner: Wild Oats Mantequilla de Maní Crunchy Peanut Butter, Nature Valley Pan Integral Nature's Own 100% Whole Grain, Café, Splenda Endulzante sin Calorías. more...
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Losing 0.8 kg a Week
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Agustín Rivas's Weight History
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