Weigh In record (no journal entry) for 20 December 2015
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1290 kcal
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Fat: 102.95g | Prot: 57.71g | Carbs: 31.77g.
Breakfast: Kockens Potatismjöl, Smör, Arla Prästost 31%, äggmjölk. Lunch: Arla köket Turkisk Meze Matyoghurt, Basmatiris (Kokt), Pacific Norsk Laxfilé, Smör, Smör, Arla Prästost 31%. more...
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Gaining 0.5 kg a Week
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