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Körperfett 28 % Muskeln 45,3 % VF 5
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1545 kcal
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Fat: 49.79g | Prot: 86.62g | Carbs: 177.76g.
Breakfast: Gekochtes Ei, Kunella Feinkost Reines Walnußöl, Mischkornbrot, Harzbube Handkäse mit Kümmel, Hühnerbrühe. Lunch: Kühne Rotkohl das Original, Ja! Kartoffel-Knödel, Maggi Kräuter Rahm Soße. Dinner: Harzbube Handkäse mit Kümmel, Ja! Rahm-Camembert (60% Fett I. Tr.), Rolffes Lachsschinken, Mischkornbrot, Nadler Heringssalat. Snacks/Other: Möhren, Weiss Oblaten-Lebkuchen, Storck Campino Früchte, REWE Beste Wahl Speisequark Magerstufe, Haribo Gummibärchen. more...
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1952 kcal
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Exercise:
Circuit Training - 20 minutes, Rowing - 10 minutes, TRX - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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triggerfish's Weight History
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