Neal2015's Journal, 20 Dec 15

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Weigh In record (no journal entry) for 20 December 2015

90 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2015:

1899 kcal

Fat: 38.02g | Prot: 69.32g | Carbs: 314.01g. Breakfast: Getoastetes Weißbrot. Lunch: Aldi Hühnerfrikassee, Weißer Reis (Langkorn). Dinner: Ponnath Prosciutto Cotto, Apfelsinen. Snacks/Other: Smarties Smarties. more...

2901 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Neal2015's Journal, 20 Dec 15

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Neal2015's Weight History