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neck- 13
chest 34
waist 26.5
naval 29
hips 35
thigh 20
calf 13
bicep 11
forearm 9
wrist 6
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1180 kcal
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Fat: 68.63g | Prot: 78.86g | Carbs: 58.49g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Jambalaya with Meat and Rice. Dinner: Great Value Stir-Fry Vegetables, Bob Evans Grilled Chicken Tenders. Snacks/Other: Bean with Bacon or Pork Soup. more...
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3298 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Stretching (yoga) - 20 minutes, metabolism - 1 minute, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Arc Trainer - 25 minutes, Housework - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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KatieJeanne's Weight History
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