Weigh In record (no journal entry) for 20 December 2015
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1218 kcal
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Fat: 39.40g | Prot: 53.24g | Carbs: 167.45g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Fleury Michon Blanc de Dinde Fumé au Bois de Hêtre, Poires, Pomme, Poulain Chocolat Noir Extra, Malo Yaourt Chocolat, SAUCE BLANQUETTE - 600g. Dinner: Poulain Chocolat Noir Extra, Sucre, Soupe de Légumes, Carrefour Fromage Blanc 7,8%. more...
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Losing 0.7 kg a Week
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