Weigh In record (no journal entry) for 14 December 2009
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60.8 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2009:
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1505 kcal
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Fat: 53.18g | Prot: 69.87g | Carbs: 178.25g.
Breakfast: cinnamon raisin swirl bread, neilson milk, becel margarine, french vanilla coffee, neilson milk 1%. Lunch: steam ease. Dinner: Swedish style light rye bread, sardines. Snacks/Other: protein shake, celebration, banana. more...
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2450 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Treadmill - Walk Run - 22 minutes, Desk Work - 8 hours, Resting - 8 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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