Weigh In record (no journal entry) for 20 December 2015
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99.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1707 kcal
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Fat: 47.49g | Prot: 77.73g | Carbs: 240.95g.
Breakfast: Pain. Lunch: Aldi Suisse Surimi, Soupe de Tomate (Préparé avec de l'Eau), Aldi Suisse Surimi. Dinner: Migros Pain Tessinois, Lasagne sans Viande avec Des Légumes. Snacks/Other: Fromage Suisse. more...
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3770 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Skiing (cross country) - 30 minutes, Skiing (downhill) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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