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Magmått 133 cm (-10 cm)
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140.4 kg
Lost so far: 3.9 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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799 kcal
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Fat: 19.66g | Prot: 83.99g | Carbs: 66.63g.
Breakfast: Lindahls Kvarg Citron-Lime. Dinner: Coop Tikka Masala, Kycklingfilé, Tomater, Zucchini, Aubergine. Snacks/Other: Ugnsbakad eller Halstrad Lax, Sallad, Wasa Sport Knäckebröd, Clementin. more...
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3469 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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