Weigh In record (no journal entry) for 21 December 2015
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1315 kcal
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Fat: 48.49g | Prot: 75.74g | Carbs: 151.88g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Carrefour Discount Palets Bretons, Malo Yaourt au Lait Entier Saveur Noix de Coco, Kiwi, Clémentines, Elle & Vire Crème Liquide 4%, Champignons, Poulain Chocolat Noir Extra, Super U Jambon le Supérieur sans Couenne. Dinner: Poulain Chocolat Noir Extra, Pomme, Sucre, Carrefour Fromage Blanc 7,8%, Soupe de Légumes. more...
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steady weight
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