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maryef-lucky
Journal
21 Dec 15
maryef-lucky's Journal, 21 Dec 15
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Weigh In record (no journal entry) for 21 December 2015
97.1 kg
Lost so far:
25.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2015:
1772 kcal
Fat: 72.45g | Prot: 62.81g | Carbs: 216.05g.
Breakfast:
Геркулесовая каша на не дробленом геркулесе, Кофе с молоком без сахара, Вода, Гренки "Бедный рыцарь".
Lunch:
Лазанья с Мясом, Белый Хлеб, Дымов Салями Финская.
Dinner:
Зеленый Чай, Вкуснотеево Творожный Сырок Глазированный.
Snacks/Other:
Свитлогорье Кефир 3,2%.
more...
4601 kcal
Exercise:
Показания кардиометра с 7 утра до 06.00 - 23 hours, Sleeping - 1 hour.
more...
Gaining 7.7 kg a Week
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maryef-lucky's Weight History
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