Weigh In record (no journal entry) for 21 December 2015
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168.2 kg
Lost so far: 12.3 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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2117 kcal
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Fat: 69.28g | Prot: 126.05g | Carbs: 245.20g.
Breakfast: Nestle Cookie Crisp, Tea with Skimmed Milk, Tesco Skimmed Milk, Asda Chosen By You Maple & Pecan Crisp Cereal, Tesco Blueberries. Lunch: Ferrero Ferrero Rocher, Walkers Baked Cheese & Onion Crisps (25g), Subway 6" Turkey Breast. Dinner: Tesco Simple Side Salad, Chicken Breast Meat, Tesco Plain Tortilla Wraps. Snacks/Other: Galaxy Ripple, Hula Hoops Big Hoops, Coffee with Skim Milk. more...
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Losing 2.5 kg a Week
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