Weigh In record (no journal entry) for 21 December 2015
|
90.5 kg
Lost so far: 32.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2015:
|
878 kcal
|
Fat: 41.69g | Prot: 88.92g | Carbs: 39.47g.
Breakfast: Sadia Mussarela, Café, Stevita Adoçante. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Cenouras, Sadia Filezinho de Frango, Sadia Queijo Mussarela, Pimentão Verde, Tomates, Abobrinha Cozida, Nestlé Creme de Leite, Poços de Caldas Requeijão Cremoso. Dinner: Beterrabas, Cenouras, Alface, LAR Filezinho de Frango Empanado, Café. more...
|
|
3248 kcal
|
Exercise:
Working - 11 hours and 20 minutes, Showering - 6 minutes, Sleeping - 12 hours and 34 minutes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catiucha's Weight History
|