Weigh In record (no journal entry) for 21 December 2015
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63.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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598 kcal
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Fat: 10.51g | Prot: 22.22g | Carbs: 100.66g.
Breakfast: Pão de Queijo, Natural One Suco de Laranja Integral, Matte Leão Chá Matte Natural, Panco Pao de Forma Premium. Lunch: Almôndegas de Carne de Vaca, Frango Grelhado, Sufresh Sufresh Light Maracujá, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Pão de Queijo. more...
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1775 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Arii Haunk's Weight History
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