Weigh In record (no journal entry) for 21 December 2015
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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3546 kcal
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Fat: 116.44g | Prot: 274.96g | Carbs: 339.13g.
Breakfast: Ser Gouda, Jajko. Lunch: Biedronka Ryż Biały Długoziarnisty, Mięso z Piersi Kurczak, Haribo Złote Misie. Dinner: Decomorreno Kakao, Olej Kokosowy, Tesco Kasza Manna, Jagody Goji, Lidl Płatki Owsiane Nordwaldtaler, Delikate Twaróg Półtłusty, Jajko. Snacks/Other: Banan, Lidl Płatki Owsiane Nordwaldtaler, Biedronka Serek Wiejski Delikate. more...
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Gaining 0.5 kg a Week
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