Weigh In record (no journal entry) for 21 December 2015
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56.4 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1193 kcal
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Fat: 61.32g | Prot: 60.86g | Carbs: 97.32g.
Lunch: Esparguete, Costeleta de Porco. Dinner: Tomates, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Manteiga (com Sal), Chouriços, Pão Branco. more...
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steady weight
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