Weigh In record (no journal entry) for 21 December 2015
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1964 kcal
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Fat: 94.69g | Prot: 116.88g | Carbs: 164.20g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Lunch: Hacendado Puré de Patata, Aceite de Oliva Extra Virgen, Florette Original Gourmet, Buey, Granada, Pan Blanco. Dinner: Naranjas, Pan Blanco, Hacendado Ajos Tiernos, Huevo, Champiñones. Snacks/Other: Pistachos Tostados en Seco (Salados), Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2856 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Resting - 11 hours and 43 minutes, Sleeping - 7 hours and 51 minutes, Desk Work - 3 hours, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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