clrd729's Journal, 21 Dec 15

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Weigh In record (no journal entry) for 21 December 2015

65.0 kg Lost so far: 12.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:

430 kcal

Fat: 15.50g | Prot: 19.00g | Carbs: 53.00g. Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Lance Toast Chee Real Peanut Butter Crackers (42g). more...

1993 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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clrd729's Journal, 21 Dec 15

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clrd729's Weight History