Weigh In record (no journal entry) for 22 December 2015
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1392 kcal
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Fat: 41.44g | Prot: 84.63g | Carbs: 169.50g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Malo Yaourt au Lait Entier Saveur Noix de Coco, Clémentines, Kiwi, U Petits Pois et Carottes Extra-Fins, Bifteck. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), PUREE BUTTERNUTS - 1620 gr, Pomme, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Poulain Chocolat Noir Extra, SOUPE CAROTTE+POIREAU+PATATES - 248 gr/PORTION = 1985 gr. more...
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Gaining 1.4 kg a Week
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