neko_no_boshi's Journal, 27 Sep 11

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Weigh In record (no journal entry) for 27 September 2011

50.4 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2011:

1358 kcal

Fat: 33.30g | Prot: 83.85g | Carbs: 184.35g. Lunch: thin ham, thomas english muffin. Dinner: Pho Ga, Meat Loaf Muffins. Snacks/Other: sugar cookie, goldfish. more...

1589 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 0.4 kg a Week

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neko_no_boshi's Journal, 27 Sep 11

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neko_no_boshi's Weight History