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STARTING MY OXYELITE PRO AGAIN TODAY AND ALSO TAKING SMALL STEPS TO EAT MORE FRUITS AND VEGETABLES. I REALLY DON'T EAT ENOUGH OF THEM SO STARTING SMALL AND ADDING THEM TO MY DIET. ALSO DRINKING MORE WATER TODAY. I NEED TO DO THIS FOR MY HEALTH, MY BP AND TO TEACH MY DAUGHTER HEALTHIER EATING HABITS. :)
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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403 kcal
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Fat: 18.50g | Prot: 14.24g | Carbs: 43.83g.
Breakfast: Pineapple Chunks in Juice, String Cheese with 2% Milk. Snacks/Other: Green Beans with Garlic, Water, Planters pistachio lovers mix. more...
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Losing 0.2 kg a Week
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