Weigh In record (no journal entry) for 22 December 2015
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1215 kcal
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Fat: 35.08g | Prot: 42.81g | Carbs: 187.49g.
Lunch: Filé de Peixe no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina), Milho em Espiga com Manteiga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Arroz Branco. Dinner: Caldo de Feijão. Snacks/Other: Laranjas, Laranjas. more...
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2767 kcal
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Exercise:
Race - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Daniel Miguel's Weight History
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