Weigh In record (no journal entry) for 23 December 2015
|
55 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2015:
|
763 kcal
|
Fat: 26.86g | Prot: 29.95g | Carbs: 108.72g.
Breakfast: Rambutan, Jus Jeruk Nipis. Lunch: Telur Rebus, Sayur Lodeh, Pisang. Dinner: Pisang, Kue Bolu, Telur Rebus Lunak. more...
|
|
2125 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Zumba - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|