Weigh In record (no journal entry) for 23 December 2015
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1379 kcal
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Fat: 39.21g | Prot: 72.33g | Carbs: 187.09g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Poulain Chocolat Noir Extra, Clémentines, Kiwi, U Yaourt Sucré Malo, Blanc de Dinde, PUREE BUTTERNUTS - 1620 gr. Dinner: Malo Fromage Frais Sucré 40%, Clémentines, Poulain Chocolat Noir Extra, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), PUREE BUTTERNUTS - 1620 gr, SOUPE CAROTTE+POIREAU+PATATES - 248 gr/PORTION = 1985 gr. Snacks/Other: Poulain Chocolat Noir Extra. more...
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Losing 7 kg a Week
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