Weigh In record (no journal entry) for 23 December 2015
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86.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1480 kcal
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Fat: 33.11g | Prot: 87.50g | Carbs: 215.21g.
Breakfast: REWE Tomatensaft "Scharfe Tomate", GutBio Soja-Reis-Drink, WellMix Vitalkost Diät. Lunch: Birnen, Banane, Mandarine, Radeberger Lachsschinken. Dinner: Aldi Bauernfrühstück, Bäckerkrönung Katenbrot, REWE Beste Wahl Joghurt Mild Spekulatius. Snacks/Other: K-Classic Salami, Cocktailtomaten. more...
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2374 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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riekedoesit's Weight History
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