Weigh In record (no journal entry) for 23 December 2015
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112 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1009 kcal
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Fat: 35.71g | Prot: 83.04g | Carbs: 90.12g.
Breakfast: Café con Leche Descremada, Ser Crackers
125 Kcal, CasanCrem CasanCrem Light. Lunch: Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales, Banana. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Verónica Queso Cuartirolo Descremado, Manzana. more...
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4571 kcal
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Exercise:
Padel Tennis - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 10 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 1.1 kg a Week
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marchello2016's Weight History
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