Ronny_kurus's Journal, 24 Dec 15

Ronny_kurus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 December 2015

95.3 kg Lost so far: 9.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2015:

2309 kcal

Fat: 86.12g | Prot: 104.90g | Carbs: 316.63g. Breakfast: Honey, Boiled Egg, Herbalife F1 Nutritional Shake Mix. Lunch: Pangsit Polos, Kem Chicks Sayur Toge, Jamur, Nasi Uduk. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Durian. more...

2362 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ronny_kurus's Weight History

View Complete History

Ronny_kurus's Journal, 24 Dec 15

Submit a Comment

Ronny_kurus's Weight History