Robsown's Journal, 24 Dec 15

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Weigh In record (no journal entry) for 24 December 2015

84.5 kg Lost so far: 2.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2015:

1094 kcal

Fat: 43.08g | Prot: 44.28g | Carbs: 123.06g. Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pizza with Meat. more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Robsown's Journal, 24 Dec 15

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Robsown's Weight History