Weigh In record (no journal entry) for 24 December 2015
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1501 kcal
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Fat: 127.67g | Prot: 73.51g | Carbs: 15.21g.
Breakfast: Wästgöta kloster Munkens Svarta 31%. Lunch: Arla köket Turkisk Meze Matyoghurt, Ägg, Purjolök, Wästgöta kloster Munkens Svarta 31%, Smör. Dinner: Köttbuljong, Pacific Norsk Laxfilé, Broccoli, Ägg (Hela), Smör, Purjolök, Arla köket Turkisk Meze Matyoghurt. more...
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steady weight
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