Weigh In record (no journal entry) for 24 December 2015
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47.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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329 kcal
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Fat: 16.68g | Prot: 18.99g | Carbs: 34.90g.
Breakfast: Bahçıvan Light Süzme Peynir, Uno Sofra Tam Buğday Ekmeği, Green Olives, Ezine Altınkılıç Klasik İnek Peyniri. Lunch: Sütaş Light Yoğurt, Cooked Spinach (from Fresh, Fat Added in Cooking), Bulgur (Fat Added in Cooking). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled). more...
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1227 kcal
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Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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e_meliss's Weight History
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