Weigh In record (no journal entry) for 14 December 2009
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2009:
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1712 kcal
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Fat: 59.48g | Prot: 53.86g | Carbs: 258.06g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Baked Cheetos, Chunky Baked Potato Soup. Dinner: Fat Free Fudge Bar, Green Giant Fresh Valley Red Roasted Potatoes, New York Texas Toast Five Cheese, Great Value Boneless Skinless Chicken Brt Fillets. Snacks/Other: Apple, Water, Kellogg's Fiber Plus, Gourmet Chocolate Chip Cookie. more...
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2939 kcal
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Exercise:
Exercise machine (fast) - 23 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...
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Gaining 0.5 kg a Week
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jtroester's Weight History
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