Weigh In record (no journal entry) for 25 December 2015
|
68.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2015:
|
2345 kcal
|
Fat: 203.44g | Prot: 108.56g | Carbs: 23.43g.
Breakfast: Smör, Wästgöta kloster Munkens Svarta 31%. Lunch: äggmjölk, Smör, Ägg, Arla köket Turkisk Meze Matyoghurt. Dinner: Pacific Norsk Laxfilé, Arla köket Turkisk Meze Matyoghurt, Purjolök, Broccoli, Köttbuljong, Smör, Ägg (Hela), Pacific Norsk Laxfilé, Purjolök, Broccoli, Köttbuljong, Smör. Snacks/Other: Smör, Wästgöta kloster Munkens Svarta 31%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|