Weigh In record (no journal entry) for 25 December 2015
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97.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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2307 kcal
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Fat: 87.97g | Prot: 87.52g | Carbs: 208.38g.
Breakfast: Purée de Pommes de Terre, Lait (sans Matières Grasses), Brioche Pasquier Pitch. Lunch: Aldi Suisse Surimi. Dinner: Pâté de Foie d'Oie (Pâté de Foie Gras, Fumée en Conserve), Boulette Cuit à la Vapeur (Rempli de Viande de Volaille ou de Fruits de Mer), Pain Blanc, Migros Vacherin Mont-D'or, Vin de Table Rouge, Vin de Table Blanc. Snacks/Other: Vin de Table Blanc, Pâte Feuilletée. more...
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3625 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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